This has helped me alot
Posted: Mon Mar 11, 2013 7:41 pmPage 1 of 1
Posted: Mon Mar 11, 2013 7:41 pmRe: This has helped me alot
Posted: Mon Mar 11, 2013 7:59 pmThis (along with other stretching exercises) is highly recommended for fibro.. as soon as I get my memory foam floor mat I plan on adding this to my exercise regime.
Re: This has helped me alot
Posted: Mon Mar 11, 2013 8:49 pmDamn it MD. I watched it expecting something totally different.
Re: This has helped me alot
Posted: Mon Mar 11, 2013 11:37 pmlol, I agree with Pan
Re: This has helped me alot
Posted: Tue Mar 12, 2013 12:22 amGet you a good hip flexor going and you'll understand. 
Re: This has helped me alot
Posted: Tue Mar 12, 2013 12:39 amThis is what i had to do when i broke my neck (expect for the bottom one), and for about an hour every day. Incredibly boring...
Re: This has helped me alot
Posted: Sat Mar 16, 2013 6:26 ami must say, i watched that video for all the wrong reasons 